Category: Yoga Teacher Training

Here you’ll find exercises, yoga theory explained simply, and a plethera of information from my own Yoga teacher trainiing.

More on Mudras

Hatha Yoga Pradipika – Mudra means “gesture or attitude”. Mudras can be used to guide the flow of energy within us. Mahamudra: Press the heel of the left foot to the right side of the perineum, and stretch out the right foot and hold it with both hands. Mahabandha: The heel of the left foot
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Intro to Yoga

The Yoga Traditions, Developments; an Overview The Vedas are believed to be over 5000 years old. The term “Hatha-Yoga” originated from the Vedas Rg-Veda Sama-Veda Yahur-Veda Atharva-Veda The Upanishaden are a collection of 108 writings dealing with the Vedas and other scriptural writings. 108 is a mystical number. A Yogi’s prayer necklace has 108 beads.
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The 8 Fold Path of Yoga

Seltenly mentioned in Yoga classes is the philosophy behind Yoga. The “Yoga” that most of us all know and love is only one small part of the Yoga Path. Patanjali’s 8 Fold Path or 8 Limbed Path is progressive beginning with the Yamas. Yama –  the external rules, for interacting with the world around you
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