Category: Exercises

The 21 Breath Meditation

Relaxation desperately NEEDED! I’m so surprised to hear over and over from my Yoga students, just how much they NEED the relaxation that we have in our practice. A huge part of that is simply the guided meditations. The 21 Breath Meditation is great for beginners as well as seasoned yogis. Great because, instead of
Read More

Yoga Nidra

Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping characterized by deep relaxation and focusing the attention on various areas of the body. Yoga Nidra is typically practiced in Savasana, lying on your back with arms slightly away from your torso, with feet hip-width apart, palms of the hands facing
Read More

Exercises to Improve Vision

If you are wondering how to improve your vision, there are an array of Yoga eye exercises that can help. One very effective exercise is Trâtaka, which is a Yoga Kriya, or cleansing practice. Trâtaka is Sanskrit and means concentrated gazing. You’ll need a candle and a comfortable place to sit. Place the candle at
Read More