Category: Articles


Helping Others

By helping others, we help ourselves. We are all in this together, to put it bluntly. Stop watching the news? I don’t consider myself particularly well-informed, but the little I do know scares the crap out of me. The polar caps are melting. Wars are going on that seem to have no end. I’d like
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Weight Loss with Yoga

Yoga has benefited me in so many ways over the years, including shedding extra pounds. Yogic Wisdom – The stomach should never be more than 3/4 full I know this sounds crazy for some of us in the land of milk and honey and all-you-can-eat buffets. In the more theoretical yoga literature, it is mentioned
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