Author: Kim Beinke

I am a certified Yoga teacher with over 500 hours of Yoga training with my certification from the Paracelsus Heilpraktiker Schule in Gießen, Germany. My additional certification from the German Red Cross with 84 Yoga hours of training specializes in Yoga for seniors.


Over the years, I’ve discovered some life changing Yoga books. I’d like to share a few words about my favorites and show you where you can purchase them. Light on Yoga by B.K.S. Iyengar

Exercises to Improve Vision

If you are wondering how to improve your vision, there are an array of Yoga eye exercises that can help. One very effective exercise is Trâtaka, which is a Yoga Kriya, or cleansing practice. Trâtaka is Sanskrit and means concentrated gazing. You’ll need a candle and a comfortable place to sit. Place the candle at
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The 8 Fold Path of Yoga

Seltenly mentioned in Yoga classes is the philosophy behind Yoga. The “Yoga” that most of us all know and love is only one small part of the Yoga Path. Patanjali’s 8 Fold Path or 8 Limbed Path is progressive beginning with the Yamas. Yama –  the external rules, for interacting with the world around you
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Weight Loss with Yoga

Yoga has benefited me in so many ways over the years, including shedding extra pounds. Yogic Wisdom – The stomach should never be more than 3/4 full I know this sounds crazy for some of us in the land of milk and honey and all-you-can-eat buffets. In the more theoretical yoga literature, it is mentioned
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About Yoga By Doing

Yoga By Doing wants to motivate you to start or begin anew your Yoga Journey. Yoga By Doing wants to share a vast realm of information relevant to yoga. From Yoga Training to Product reviews, Ayurveda Health Tips, Meditation coaching and more. Yoga has been such an enrichment to my life personally that I want
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Yoga By Doing Disclosure

In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the
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Who we are at Yoga By Doing

At, we are committed to maintaining the trust and confidence of all visitors to our web site. In particular, we want you to know that is not in the business of selling, renting or trading email lists with other companies and businesses for marketing purposes. In this Privacy Policy, we’ve provided detailed information
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