Author: Kim Beinke

I am a certified Yoga teacher with over 500 hours of Yoga training with my certification from the Paracelsus Heilpraktiker Schule in Gießen, Germany. My additional certification from the German Red Cross with 84 Yoga hours of training specializes in Yoga for seniors.

More on Mudras

Hatha Yoga Pradipika – Mudra means “gesture or attitude”. Mudras can be used to guide the flow of energy within us. Mahamudra: Press the heel of the left foot to the right side of the perineum, and stretch out the right foot and hold it with both hands. Mahabandha: The heel of the left foot
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      Mudras are fascinating The Sanskrit word Mudra can be translated as gesture or attitude Mudras can be divided into 5 groups Hasta or hand mudras Mana or head mudras Kaya or postural mudras Bandha or lock mudras Adhara or perineal mudras Hasta or hand mudras include   Jnana mudra Chin mudra has a
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Intro to Yoga

The Yoga Traditions, Developments; an Overview The Vedas are believed to be over 5000 years old. The term “Hatha-Yoga” originated from the Vedas Rg-Veda Sama-Veda Yahur-Veda Atharva-Veda The Upanishaden are a collection of 108 writings dealing with the Vedas and other scriptural writings. 108 is a mystical number. A Yogi’s prayer necklace has 108 beads.
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Helping Others

By helping others, we help ourselves. We are all in this together, to put it bluntly. Stop watching the news? I don’t consider myself particularly well-informed, but the little I do know scares the crap out of me. The polar caps are melting. Wars are going on that seem to have no end. I’d like
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Nepal this June 2019 This is the Monastery where we’ll be staying. Drigung Kagyud Rinchen Palri Monastery is southwest of Kathmandu, Nepal. I’ll be traveling with 2 other Yoga teachers and a small group from June 9th – June 23rd. We’ll be visiting Temples and other places of interest for our spiritual journey. Every morning
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The 21 Breath Meditation

Relaxation desperately NEEDED! I’m so surprised to hear over and over from my Yoga students, just how much they NEED the relaxation that we have in our practice. A huge part of that is simply the guided meditations. The 21 Breath Meditation is great for beginners as well as seasoned yogis. Great because, instead of
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Yoga Nidra

Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping characterized by deep relaxation and focusing the attention on various areas of the body. Yoga Nidra is typically practiced in Savasana, lying on your back with arms slightly away from your torso, with feet hip-width apart, palms of the hands facing
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Hallo und “Welcome”! Die folgende Kurse biete ich an: Montags um 19 Uhr bei T1 in Holzhausen Dienstags um 19:50 Uhr bei T1 in Siegen Mittwochs um 17 Uhr und 18:45 In Allendorf Donnertags um 10 Uhr und um 19:15 bei T1 in Siegen